Warm-up

2 minute bike, row, ski

then…

3 sets:

10 Dynamic scorpions
10 pineapple pickers
:15 plank or HS hold
:15 Bar hang

Strength/Skill

5 Sets:

Clean x 3 reps @ 70%

WOD

18 Minute AMRAP:

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 3/20/2024