Warm-up

2 minute bike, row, ski

then…

3 sets:

100 Meter jog
10 PVC pass through lunges
:20 Bar hang Ring rows
10 Squats

Strength/Skill

5 Sets:

Snatch x 3 reps @ 70%

WOD

Five sets for max reps:

:30 Push press 95/65
:30 rest
:30 Bike, calories
:30 rest