Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
:15 HS or plank hold
20 Banded pull aparts

Strength/Skill

5 Sets:

High hang snatch x 5

WOD

4 Rounds for time:

10 Power snatches 75/55
12 Burpees over the bar