Holiday schedule:

12/24 – 9:30

12/25 – Closed

12/26 – No 6 am or 6:30 pm

WOD

12 rounds for time, starting with 1 and adding an exercise each round:

1 shoulder-to-overhead 135/95
2 hang power cleans
3 deadlifts
4 push-ups
5 pull-ups
6 alternating DB snatch 50/35
7 sit-ups
8 single DB lunges 50/35
9 air squats
10 mountain climbers
11 DB goblet squats 50/35
12 burpees

40 minute time cap

Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 S2OH. In round 2 perform 2 HPC and then 1 S2OH. In round 3, perform 3 DL, 2 HPC, then 1 S2OH. Continue adding a new exercise each round.