Warm-up

2:00 bike, row, ski

3 sets:

10 Walking lunges
20 Mountain climbers
20 Banded pull-aparts

WOD

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 10-15 Ring push-ups
Station 2 – 10-15 Calorie row
Station 3 – 100′ DB walking lunges
Station 4 – 5-10 Parralette pass throughs