WOD
Teams of two will alternate movements to complete as many rounds and reps as possible in 21 minutes:
3 Push jerks 155/105
6 Pull-Ups
9 Toes-to-Bar
12 Goblet Squats 70/53
15 Calories of Rowing
WOD
Teams of two will alternate movements to complete as many rounds and reps as possible in 21 minutes:
3 Push jerks 155/105
6 Pull-Ups
9 Toes-to-Bar
12 Goblet Squats 70/53
15 Calories of Rowing