Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
100 Meter single DB OH carry
20 Banded pull aparts

Strength/Skill

5 Sets:

Snatch

3-3-3-3-3 75%

WOD

10 Minute AMRAP:

10 Deadlifts 185/125
10 Defecit push-ups 45/35 lb plates
10 Box jumps or step-ups 24/20