Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
100 Meter single DB OH carry
20 Banded pull aparts

Strength/Skill

5 Sets:

High hang snatch + hang snatch + snatch 65%

WOD

5 Rounds, not for time:

10 DB bench press
10 Barbell row
100 Meter farmer carry
Max time HS hold