Warm-up

2:00 bike, row, ski

3 sets:

10 Banded good mornings
100 Meter jog
5 Up downs

Strength/Skill

5 Sets:

High hang clean + hang clean + clean 65%

WOD

Every 90 seconds for 5 sets:

7 Deadlift
10 Burpees over the bar

-Choose a DL weight which is challenging but can be completed unbroken
-Score = slowest time, total weight moved