Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 PVC pass through lunges
5 Bottoms up KB press
20 Banded pull aparts

Strength/Skill

Snatch

3-3-3-3-3 75%

WOD

3 Rounds for time:

20 Hang power cleans 95/65
20 Front Squats 95/65
20 Double-unders

11 Minute time cap