Friday 7/5/2024

7/5 Schedule – 8:30 9:30 3:30

Warm-up

2 Minute Bike or Row

3 sets:

10 Mountain Climbers
10 Ring Rows
:15 Bar Hang

WOD

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

35 Minute Time Cap

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