7/5 Schedule – 8:30 9:30 3:30
Warm-up
2 Minute Bike or Row
3 sets:
10 Mountain Climbers
10 Ring Rows
:15 Bar Hang
WOD
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
35 Minute Time Cap