Warm-up

2:00 bike, row, ski

3 sets:

10 PVC pass throughs
:15 Bar hang
20 Mountain climbers

Strength/Skill

Snatch

3-3-3-3-3 65%

WOD

For time:

21-15-9

Shoulder-to-overhead 115/75
Toes-to-bar
Row or ski, calories