Warm-Up
2 Minute Bike or Row
3 Sets:
10 Ring rows
10 Squats
100 Meter jog
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
400 Meter run
40 OH Plate lunges 45/25
20 Plate burpees
800 Meter row
- Run together
Warm-Up
2 Minute Bike or Row
3 Sets:
10 Ring rows
10 Squats
100 Meter jog
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
400 Meter run
40 OH Plate lunges 45/25
20 Plate burpees
800 Meter row