Holiday schedule

Saturday – Murph 8:30, 10:00 am
Sunday – Closed
Monday – Closed

WOD

Murph

For time:

1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

-Partition the pull-ups, push-ups, and squats as needed.
-If you’ve got a 14/20-lb vest or body armor, wear it.