Warm-up

3 Sets:

1:00 bike, row, ski
10 Pineapple pickers
10 Walking lunges
10 Ring rows

Strength/Skill

Bench press

2-2-2-2-2-2

WOD

For time:

21-15-9

Deadlift 225/155
Burpee box jumps or step-ups 24/20