Normal hours today. It’s cold out and we have farmer carries programed. We have an indoor carry mapped out if you prefer to stay warm inside.

Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Air squats
:30 Plank
10 Ring rows

Strength/Skill

4 Sets:

1 Power clean + 2 hang power cleans + 4 front squats

Choose a weight which can be completed unbroken

WOD

For time:

21-18-15-12-9-6-3:
Calorie row

-Perform a 100 Meter farmer carry after each row. 53/35

17 Minute time cap