Warm-Up

3 Sets:

20 Banded Pull-aparts
100 Meter jog
:20 Bar hang
5 Up downs

Strength/Skill

10 Minutes to work n gymnastics skills of your choice

WOD

15 Minute AMRAP:

100 Meter run
5 Toes-to-bar
100 Meter run
10 Wall balls 20/14