Strength/Skill
Front squat
4 Sets:
4 @ 70%
WOD
10 Minute AMRAP:
10 Alternating front rack lunge 75/55
20 Double-unders
10 Toes-to-bar
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Strength/Skill
Front squat
4 Sets:
4 @ 70%
WOD
10 Minute AMRAP:
10 Alternating front rack lunge 75/55
20 Double-unders
10 Toes-to-bar