Warm-up

2:00 bike, row, ski

then,

3 Sets:

100 Meter run
10 Halo monster walks
:15 Bar hang

Strength/Skill

Back squat

7-7-7-7 65%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 8/7/2023

Compare to: 8/7/2023