Warm-up

2:00 bike, row, ski

then,

2 Sets:

50′ Walking lunges
50′ OH single DB walk
50′ Running buttkicks
50′ Skipping high knees

Strength/Skill

Push Jerk

3-3-3-3 85%

WOD

15 Minute AMRAP:

500 Meter row or ski
30 Alternating DB snatch 50/35
30 Alternating DB lunge 50/35

-Use a single DB for lunges. Hold the DB anyway you choose.