Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Goblet squats
10 Monster Walks
10 Reverse Lunges
10 Ring Rows

Strength/Skill

Back squat

6-6-6-6 @65%

WOD

8 Minute AMRAP:

10 Pull-ups
14 Single arm DB thrusters 50/35*

*Split reps between arms as needed