Strength/Skill
Clean
3@75%
3@80%
2@85%
1@90%
1@90%
WOD
Teams of two, one person working at a time, complete the following:
16 Minute AMRAP:
60 Calorie bike
40 Power cleans 135/95
20 Box jumps or step ups 24/20
Call us: 360-667-3420
Strength/Skill
Clean
3@75%
3@80%
2@85%
1@90%
1@90%
WOD
Teams of two, one person working at a time, complete the following:
16 Minute AMRAP:
60 Calorie bike
40 Power cleans 135/95
20 Box jumps or step ups 24/20