Warm-up

2:00 bike, row, ski

3 Sets:

10 pvc pass through lunges
20 single unders
10 goblet squats

Strength/Skill

Overhead squat or front squat

7-7-7-7 weight by feel

WOD

7 Minute AMRAP:

7 Hang power snatch 75/55
21 Double-unders