Warm-up

2:00 bike, row, ski

3 sets:

5 bottoms up KB press/side
:20 HS hold or plank
10 walking lunges

Strength/Skill

Push press

5-5-5-5-5 @ 70%

WOD

4 sets for max reps:

:30 alternating DB snatch
rest :30
:30 wall walks
rest :30
:30 box jumps or step-ups 24/20
rest :30