Warm-up

400 meter jog

3 sets:

50′ skipping high knees
10 ring rows
:30 plank or HS hold

Strength/Skill

Clean

5 sets:

3 reps @ 70%

WOD

Teams of two, alternate movements to complete a 15 minute amrap

12 Deadlifts 185/125
10 Hand Release Push-ups
8 Toes-to-bar