Warm-up

400 meter jog

then…

3 sets:

50′ running high knees
50′ running butt kicks
50′ skipping high knees
50′ bear crawls

Strength/Skill

4 Sets:

2 cleans below knee + 5 front squats

WOD

Complete the following for time:

run 400 meters
30 alternating db snatch 50/35
run 400 meters
20 alternating db snatch
run 400 meters
10 alternating db snatch