Warm-Up

400 Meter Jog

3 Rounds:

:15 Bar Hang
:20 Palloff Hold
:20 Plank or HS Hold

Strength/Skill

10 Minutes to work on gymnastics skills of your choice. You can also spend this time working on mobility.

WOD

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

-This is your chance to re-test our June focus.