Warm-Up

400 Meter Jog

Then….

3 Sets:

10 PVC Passthrough Lunges
10 Ring Rows
:20 Bar Hang

Strength/Skill

Snatch

5 Sets:

3 @ 75%

WOD

15 Minute AMRAP:

400 Meter Run*
5 Pull-ups
10 Push Ups
15 Squats

*One partner runs while the other completes the work, then alternate