Warm-up

2:00 Bike, Row, Ski

3 Sets:

10 KB Deadlifts
10 KB Goblet Squats
:15 Goblet Squat Hold
10 Sit-Ups

Strength/Skill

5 Sets:

1 Power Clean + 1 Hang Clean + 4 Front Squats

Complete all 5 sets at a weight which can be completed unbroken

WOD

Complete 7 Rounds For Time:

20 Double-Unders
10 Alternating Single Arm DB Snatch 50/35