Saturday 6/10/2023

Strength/Skill

Snatch

5 Sets:

2 Below Knee + 1 From Ground @ 65%

WOD

Teams of Two, one person working at a time, alternate full Rounds…

15 Minute AMRAP:

3 Deadlifts 275/190*
5 Burpee Box Jumps or Step-Ups 24/20

*Choose a weight that can be performed unbroken throughout.

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