Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

100 Meter Jog
:15 Hanging Knee Raise
:15 Goblet Squat Hold
10 Light Double DB Strict Press

Strength/Skill

5 Sets:

2 Push Press + 2 Push Jerk

Weight by feel

WOD

For time:
50/45 Calories Bike
30 Double DB Ground to Overhead 45/30
30 Burpees