Warm-Up

400 Meter Run

Then,

3 Rounds:

10 PVC Pass-through Lunges
:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats

Strength/Skill

Overhead Squat

2-2-2-2-2

OR

Front Squat

2-2-2-2-2

WOD

Every 2 Minutes For 10 Minutes (5 Sets):

5 Power Snatches*
15 Wall Balls 20/14

*Choose a weight which you can complete all five sets unbroken.
Score = slowest set