Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

10 Pineapple Pickers
:20 Bar Hang
:30 Plank
20 Banded Pull Aparts

WOD

Complete 2 Sets For Max Reps:

1:00 Bench Press 155/105
Rest 1:00
1:00 Bike For Calories
Rest 1:00
1:00 Plate Rows 45/25
Rest 1:00
1:00 Ski For Calories
Rest 1:00
1:00 KB Deadlifts 70/53
Rest 1:00