Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

100 Meter Jog
10 Halo Squats
50′ Walking Lunges
10 Mountain Climbers

Strength/Skill

4 Sets:

Alternating Pistols or Lunges x 12 Reps
Overhead Plate Sit-ups x 12

WOD

15 Minute AMRAP:

1,500 Meter Row

Then, with the remaining time…

5 Toes-to-Bar
10 Push-ups
15 Air Squats