Warm-Up

2 Minute Bike, row, ski

Then,

3 Rounds:

10 Sit-Ups
:20 Bar Hang
20 Single Unders
20 Banded Pull Aparts

WOD

Complete For Max Reps:

2:00 Bench Press 135/95
Rest 2:00
2:00 Row For Calories
Rest 2:00
2:00 Double-Unders
Rest 2:00
2:00 Ski For Calories
Rest 2:00
2:00 Toes-to-Bar