Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
8 Reverse Snow Angels
5 Bottoms Up KB Press

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

WOD

EMOM For 18 Minutes (6 Sets):

Station 1 – Dips x 8
Station 2 – Double KB Deadlift x 12
Station 3 – Double DB Rows x 10