Warm-Up
2:00 Bike, Row, Ski
3 Rounds:
10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank
Strength/Skill
Clean
3@70%
3@75%
3@80%
3@85%
3@75%
WOD
Teams of two, one person “working” at a time…
16 Minute AMRAP:
400 Meter Run*
7 Deadlifts 135/95
5 Front Squats
3 Shoulder to Overhead
*One partner completes the run while the other completes as many rounds of the barbell movements as possible.