Schedule update for Thursday: No 10:30 or 11:30 am class

Warm-Up

Bike, Row, Ski 2:00

Then,

3 Sets:

:30 Single Unders
10 Reverse Lunges
10 Mountain Climbers
:20 Bar Hang

Strength/Skill

4 Sets:

Strict Supine Pull-ups x 5-10
Overhead Plate Sit-ups x 10
Single Arm DB Row x 8 each arm

WOD

Complete For Time:

1,000 Meter Row
100 Double-Unders
20 Toes-to-Bar
50 Box Step-ups 24/20
20 Toes-to-Bar