Strength/Skill
Snatch
3-3-3-3 70%
WOD
Teams of two, alternate movements to complete a 20 minute AMRAP:
3 Power Cleans 155/105
7 Pull-ups
5 Burpees
Strength/Skill
Snatch
3-3-3-3 70%
WOD
Teams of two, alternate movements to complete a 20 minute AMRAP:
3 Power Cleans 155/105
7 Pull-ups
5 Burpees