Warm-Up

Row 2:00

Then,

2 Sets:

:20 Bar Hang
:30 Single Arm Ring Rows
:15 Scapular Pull-ups
10 Goblet Squats

Strength/Skill

Three Sets, Not For Time:

Hollow Hold or Tuck Hold x :30
Broad Jump x 1.1.1
Farmer Carry x 100 Meters

WOD

Complete 4 Sets For Max Reps

:30 Parralette Pass Throughs
Rest :30
:30 Strict Pull-ups
Rest :30
:30 Wall Balls 20/14
Rest :30

Parralette Pass Throughs: Through & back = 1