WOD

20 Minute EMOM:

Minute 1 – Gymnastics Movement of your choice
Minute 2 – Gymnastics Movement of your choice

-Choose two body-weight movements which are weaknesses and make your own EMOM. Choose a rep range which ensures you get at least 20-30 seconds rest each minute.
Example: Minute 1 – 8 Pull-ups
Minute 2 – 30 Second HS Hold