The Open/Intramural is here! Below are the updated teams. Week one theme is Nautical!

Shrug Life

Ali
Billy
Tina
Lisa
Hannah
Tyler
Ken
CJ

Rowing Pains

Rhonda
Jolette
Stefan
Kris
Justin
Rob L
Lee
Eric

Less Talk’n, More Squat’n

Jackie
Kristy
Pinky
Katrina
Michelle
Mat Y
Brittney
Sommer
Jill

WOD’s in a name?

Alaina
Emilee B
Danielle
Roland
Harriet
Nancy
Joe M
Dexter

WOD

23.2A:

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

Open Workout “23.1”