Warm-Up

2 Minute Bike or Row

3 Sets:

10 Halo Squats
10 Ring Rows
20 Banded Pull-aparts

WOD

EMOM For 24 Minutes (8 sets):

Station 1 – 10 Wall Balls 20/14
Station 2 – 6 Barbell Row
Station 3 – :30 Bike For Calories