Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC OHS Squats
10 Halo Mountain Climbers
10 Halo Monster Walks

Strength/Skill

Complete 5 Sets:

Overhead Squat x 2 Reps, Weight by feel

OR

Front Squat x 2 Reps, Weight by feel

WOD

Complete 2 Sets For Max Reps:

1:00 Ski For Calories
Rest 1:00
1:00 Power Snatch 75/55
Rest 1:00
1:00 Wall Balls 20/14
Rest 1:00