Strength/Skill

Dungeness

3 Sets, Not for Time:

D-Ball Ground-to-Shoulder x 6 Reps
Dips x 5-10 Reps
Parallette Pass Throughs x 10 Reps

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Octopi

3 Sets, Not for Time:

D-Ball Ground-to-Shoulder x 6 Reps
Weighted Dips x 3-5 Reps
Parallette Pass Throughs x 10 Reps

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WOD

Dungeness & Octopi

Complete 5 Sets:

5 Deadlifts 275/190
200 Meter Sprint
Rest 2 Minutes Between Sets

Score = Your Slowest Set