Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Goblet Squats
10 Pineapple Pickers
5 Halo Monster Walks
3 Inchworms

Strength/Skill

Deadlift

10-8-6-4 @20×1

WOD

Complete 5 Rounds For Time:

5 Power Cleans 155/105
10/8 Deficit Push-Ups 45/35 plates