Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Ring Rows
10 Pineapple Pickers
10 Reverse Lunges
3 Inchworms

Strength/Skill

EMOM For 5 Minutes

Power Clean x 5 Reps – weight by feel

WOD

EMOM For 8 Minutes

5 Deadlifts 225/155
5 Burpees Over the Bar