Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Ring Rows
10 Halo Squats
20 Banded Pull Aparts
3 Inchworms

Strength/Skill

Push Press

3-3-3-3

@ 85%

WOD

Complete 4 Sets For Max Reps:

:30 DB Push Jerk 50/35 each arm
Rest :30
:30 Ski For Calories
Rest :30
:30 Wall Balls 20/14
Rest :30