Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

100 Meter Jog
10 Ring Rows
10 Mountain Climbers 10 Goblet Squats

WOD

Teams of two, alternate full rounds to complete a 18 minute AMRAP:

7 Hang Power Cleans 95/65
7 Push Press
7 Front Squats