Dungeness & Octopi

Strength/Skill

Clean

15 Minutes to build to a heavy single or work on technique.

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WOD

Complete the Following for Time:

30 Burpees Over the Bar
10 Deadlifts 275/190
20 Burpees Over the Bar
10 Deadlifts
10 Burpees Over the Bar
10 Deadlifts

9 Minute Time Cap